Healing starts here
At Rise and Grow Therapy, we provide professional, compassionate psychotherapy to support your mental well-being. Whether you’re facing anxiety, depression, stress, trauma, or relationship challenges, we offer a safe, non-judgemental space for healing and growth.
Our integrative psychotherapy approach is tailored to your unique needs, helping you build self-awareness, resilience, and effective coping strategies to navigate life’s challenges with confidence.
Healing Begins Here
Services we offer
£75 (per hour)
In individual therapy, you’ll experience a compassionate, integrative approach tailored to your needs. Together, we’ll explore challenges, build resilience, and foster mental healing in a safe, confidential space, supporting you towards greater self-awareness, emotional balance, and personal growth.
£100 (per hour)
In relationship therapy, we’ll work collaboratively to improve communication, deepen understanding, and resolve conflicts. Using an integrative approach, I provide a supportive space to strengthen connection, rebuild trust, and foster healthier, more fulfilling relationships tailored to your unique needs.
£ Dependant on duration and type
In extended sessions, we have the time to explore your experiences in greater depth, whether personal challenges, relational dynamics, or both. This space allows for deeper reflection, emotional processing, and meaningful insights, helping you break patterns, strengthen connections, and create lasting change.