Healing starts here
At Rise and Grow Therapy, we offer professional, compassionate psychotherapy specialising in couples and relationship therapy. Whether you’re feeling disconnected, caught in repeating patterns, or uncertain about your future together, we provide a calm, non-judgemental space to explore what’s right for you.
Our integrative approach brings together evidence-based relational models, including Imago, Gottman, and attachment-based frameworks, to help partners communicate more openly, rebuild trust, and deepen understanding.
Therapy at Rise and Grow is about more than fixing problems — it’s about creating awareness, emotional connection, and meaningful change, so you can move forward with clarity and compassion.
Healing Begins Here
Services we offer
Couples & Relationship Therapy
£120 (per hour)
In relationship therapy, we’ll work collaboratively to improve communication, deepen understanding, and resolve conflicts. Using an integrative approach, I provide a supportive space to strengthen connection, rebuild trust, and foster healthier, more fulfilling relationships tailored to your unique needs.
Polycule relationship therapy (up to 4 people)
£160 (per hour)
Polycule therapy supports partners in polyamorous or multi-partner relationships to strengthen communication, navigate boundaries, and maintain balance across the network. Sessions provide a structured, affirming space to explore needs, agreements, and emotional dynamics, helping all partners feel seen, valued, and connected.
Intensive Sessions
£ Dependant on duration and type
In intensive sessions we’ll take longer than the standard therapy hour and focus on a single topic or issue that you’re dealing with. We’ll deep dive in what you are experiencing and outline a plan for you to work with this after the session. These types of sessions are great for tackling a specific challenge in your life, if the goal is to outline a plan that you can follow yourself.