Making hard conversations easier.
Relationship therapy for couples and individuals feeling stuck in repeating arguments, emotional distance, or loss of trust. We work together to understand what's underneath the patterns and cycles to help you build the type of relationship that is right for you.
BACP Accredited Psychotherapist (MBACP Accred.) and NCPS Accredited Relationship Therapist · Pimlico, Kensington, and Angel
An integrative and evidence-based approach that meets clients where they are at.
Rise and Grow Therapy offers professional, compassionate psychotherapy specialising in couples and relationship therapy. Whether you’re feeling disconnected, caught in repeating patterns, or uncertain about your future together, we provide a calm, non-judgemental space to explore what’s right for you.
A fully integrative approach brings together evidence-based relational models, including Imago, Gottman, and attachment-based frameworks, to help partners communicate more openly, rebuild trust, and deepen understanding. Therapy here is about more than fixing problems; it’s about creating awareness, emotional connection, and meaningful change.
Relationships are diverse, as are their structures and dynamics.
The challenges are different for every situation; a couples dynamic isn't the same as a polycule's, and individual relational work deserves it's own space and approach. What matters most isn't the label for your relationship; it's that you get the therapy built for how you live and love. Therapy with Rise and Grow is fully inclusive of all people, relationship structures, sexualities, and gender identities. Here are the session types provided by Rise and Grow Therapy.
Couples & Relationship Therapy
Two people, but countless ways to be together.
Whether you're trying to connect, navigating a major shift or crisis, or working out if you still want a shared future, couples work is about understanding what's actually happening between you.
It's surprisingly hard to hear each other, and we often feel unheard. Therapy will provide a space for everyone to find their voice, feel heard and better hear their partner.
Sessions from £120 per hourPolycule Relationship Therapy
Multiple relationships means multiple needs as well as multiple points of potential friction. The dynamics are often richer and more complex; more love and more places where communication breaks down.
It's important that therapy provides warm understanding that polyamory isn't just "do what you want". It requires intention, honesty and skill. That's what you'll find with Rise and Grow.
Sessions from £160 per hour (up to 4 people)Individual Therapy
Sometimes the work is one person, but it's often about the relationship context.
You might be untangling patterns from past partnerships, navigating a current dynamic that feels stuck, or trying to understand who you are in relation to someone else.
This is therapy that stays close to what actually matters; how you connect, how you protect yourself, and what you actually want.
Sessions from £80 per hourRecent insights.
Notes on relationships, communication, and mental wellbeing from our therapists.
Why the narcissist label feels so satisfying after a breakup, what it costs you, and how to look honestly at what happened instead. A London relationship therapist explains.