Couples Therapy London
Rebuild Connection
Couples therapy for partners feeling stuck in repeating arguments, emotional distance, or loss of trust.
Sessions available in Pimlico, Kensington, and Angel.
At Rise and Grow Therapy, we offer professional, compassionate psychotherapy specialising in couples and relationship therapy. Whether you’re feeling disconnected, caught in repeating patterns, or uncertain about your future together, we provide a calm, non-judgemental space to explore what’s right for you.
Our integrative approach brings together evidence-based relational models, including Imago, Gottman, and attachment-based frameworks, to help partners communicate more openly, rebuild trust, and deepen understanding.
Therapy at Rise and Grow is about more than fixing problems — it’s about creating awareness, emotional connection, and meaningful change, so you can move forward with clarity and compassion.
We offer couples and relationship therapy in three welcoming London locations: Pimlico, Kensington, and Angel. Each space provides a calm, private setting where you can explore relationship challenges, improve communication, and work towards greater understanding together.
Start your healing today
Services we offer
Couples & Relationship Therapy
£120 (per hour)
In relationship therapy, we’ll work collaboratively to improve communication, deepen understanding, and resolve conflict cycles that can leave couples feeling stuck. Together we explore patterns such as recurring arguments, emotional distance, or trust breakdown, creating space to rebuild connection and move forward differently.
Polycule relationship therapy (up to 4 people)
£160 (per hour)
Polycule therapy supports partners in polyamorous or multi-partner relationships to strengthen communication, navigate boundaries, and manage the complexities of multiple connections. Together we explore issues such as jealousy, shifting agreements, time balance, and unmet needs, helping all partners feel respected, secure, and connected.
Intensive Sessions
£ Dependant on duration and type
Intensive sessions extend beyond the standard therapy hour to focus deeply on a specific issue you’re facing. Together we explore the situation in detail, clarify the underlying patterns, and outline practical steps you can take afterwards. These sessions work well for addressing a defined challenge when your goal is focused insight and a clear plan forward.
