Healing starts here
At Rise and Grow Therapy, we provide professional, compassionate psychotherapy to support your mental well-being. Whether you’re facing anxiety, depression, stress, trauma, or relationship challenges, we offer a safe, non-judgemental space for healing and growth.
Our integrative psychotherapy approach is tailored to your unique needs, helping you build self-awareness, resilience, and effective coping strategies to navigate life’s challenges with confidence.
Healing Begins Here
Services we offer
£70 (per hour)
In individual therapy, you’ll experience a compassionate, integrative approach tailored to your needs. Together, we’ll explore challenges, build resilience, and foster mental healing in a safe, confidential space, supporting you towards greater self-awareness, emotional balance, and personal growth.
£100 (per hour)
In relationship therapy, we’ll work collaboratively to improve communication, deepen understanding, and resolve conflicts. Using an integrative approach, I provide a supportive space to strengthen connection, rebuild trust, and foster healthier, more fulfilling relationships tailored to your unique needs.
£ Dependant on duration and type
In intensive sessions we’ll take longer than the standard therapy hour and focus on a single topic or issue that you’re dealing with. We’ll deep dive in what you are experiencing and outline a plan for you to work with this after the session. These types of sessions are great for tackling a specific challenge in your life, if the goal is to outline a plan that you can follow yourself.