The Post-Christmas Blues

The Christmas season is often filled with joy, connection, and celebration. It’s a time when routines are set aside, indulgence is encouraged, and relationships take centre stage. But when January arrives, many people experience a stark emotional contrast—what is often referred to as the post-Christmas blues.

This feeling can manifest as a general sense of sadness, lack of motivation, exhaustion, or even anxiety. For some, it can be a mild dip in mood; for others, it can feel like an overwhelming weight. Understanding why this happens and finding ways to manage it can be key to moving into the new year with resilience and hope.