Anxiety is a common and often distressing experience that affects millions of people worldwide. While it is frequently thought of as a mental or emotional issue, anxiety is deeply rooted in the body—particularly in the nervous system. Our sense of physical safety, or lack thereof, plays a crucial role in how our nervous system responds to perceived threats, and this can lead to the development of chronic anxiety. Understanding this connection can be empowering, helping individuals take practical steps toward healing.

This piece explores how our nervous system influences anxiety, how our physical sense of safety can contribute to its onset, and ways to manage and reduce anxiety through nervous system regulation, lifestyle changes, and psychotherapy.

Women’s mental health is deeply influenced by societal expectations, gender roles, and systemic barriers. The pressure to excel in multiple areas of life while managing emotional labour can take a significant toll on mental well-being. Stigma and cultural expectations often prevent women from seeking the support they need, leaving many to suffer in silence.

However, therapy offers a path toward healing and empowerment. By providing a safe space for emotional expression, addressing perfectionism, teaching boundary-setting skills, and helping women break generational cycles of trauma, therapy plays a crucial role in fostering mental well-being.

It is essential to continue challenging societal norms that discourage women from prioritising their mental health. Seeking therapy is not a sign of weakness—it is an act of strength and self-care. When women feel supported in their mental health journeys, they can cultivate greater resilience, fulfilment, and overall well-being.

In today’s ‘always on’ world, being busy is often seen as a virtue, or a badge of honour. Productivity is praised, and ambition is encouraged. But what happens when work stops being a healthy pursuit and becomes an all-consuming compulsion? Work addiction, also known as workaholism, is a serious issue that can negatively impact mental and physical health, relationships, and overall well-being. Let’s explores what work addiction is, its common causes, how it manifests, and practical steps for recovery.

Cognitive Behavioural Therapy (CBT) is one of the most widely used and researched forms of psychotherapy. Its structured approach, practical strategies, and evidence-based techniques have helped countless individuals manage a range of psychological difficulties, from anxiety and depression to obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD). However, while CBT is highly effective for many, it is not a one-size-fits-all solution. Some individuals may find it too rigid, too symptom-focused, or lacking the depth needed to address deeper emotional or relational issues. In this post, we will explore both the benefits and limitations of CBT and why other therapeutic approaches may be better suited to certain individuals.

Integrating a gratitude practice into your daily routine is a simple yet profound way to enhance mental health and overall well-being. By acknowledging and appreciating the positive aspects of life, you can cultivate a more optimistic outlook, build resilience against mental health challenges, and foster deeper connections with others. Remember, the journey of gratitude is personal and unique—find what works best for you and embrace the process.